Do you want to boost up your mood or wants to have clear complexion, or cut your risk of cancer? Well, then hit the sheets with your partner. Yes, you heard it right. Having sex has an array of health benefits. It does not only give you a pleasurable feeling but boosts your overall health. According to various studies, indulging in frequent sexual activity is associated with physical benefits including emotional perks, lower blood pressure, reduced stress, and relationship benefits. Here we tell you some other health benefits of having sex one by one in a bit detail. Read on to know about them.
Boosts your immunity:A study conducted at the Wilkes University reveals that having frequent sex increases you’re the levels of antigen immunoglobin A in your body. And, this antigen is known to defend you against cold and flu.
Helps you sleep: Endorphin hormones get released in your body when you achieve orgasm. This hormone makes you feel sleepy and relaxed.
Reduces stress:When you indulge in sex, levels of oxytocin hormone increase in your body and this hormone releases your stress levels making you feel good.
Reduces risk of heart disease:A study published in the American Journal of Cardiology reveals that indulging in frequent sex lowers your risk of getting heart attack. Moreover, it helps you lose weight and improve sleep.